Exercise’s impact on bullied students

September 29th, 2015

‪Exercise‬ may represent a safe, economical, & potentially highly effective option in the response to ‪bullying‬ in schools:

“Bullied students were twice as likely to report sadness, and three times as likely to report suicidal ideation or attempt when compared to peers who were not bullied. Exercise on 4 or more days per week was associated with significant reductions in sadness, suicidal ideation, and suicidal attempt in all students. In particular, the data showed a startling 23% reduction in both suicidal ideation and suicidal attempt in bullied students who exercised 4 or more days per week.”

Read the full article by clicking here.

25 mins walking/day = health + happiness

September 2nd, 2015

Just 25 minutes of brisk walking or slow jogging every day could buy extra years of health — and happiness! More importantly, studies also show that it’s never too late to start exercising:  Click here to read more.

Site designed by Laura Sue Design and powered by WordPress.