Wellness

A calm mind and positive outlook are key to a happy life, but sometimes they can be hard to maintain.  Whether your dealing with a chronic issue or are having trouble adjusting to a change, Guidance for Growing can help you navigate life’s challenges.  We provide a safe, judgement-free space where you can work on personal goals, examine behaviors, and learn ways to deal with negative or unhelpful thoughts and feelings.  Therapy can help if you:

• Feel overwhelmed
• Need help setting and reaching goals
• Have a sense of anxiety or worry
• Don’t feel connected to those around you
• Are experiencing higher than normal amounts of stress
• Have trouble managing your anger
• Have feelings of sadness or depression
• Going through relationship changes or difficulties
• Are experiencing work or career transitions
• Feel that something is missing

Like all of our programs, we provide individualized treatment plans — no two people are the same, so why would their wellness program be?

>> Use the sidebar at left to learn more about our Mental Health programs.