Health & Nutrition Services

Health & Wellness Breakthrough Session

In this breakthrough session, you’ll spend an hour discussing your personal health and wellness history, current challenges, and future goals. Together, we’ll identify the areas of your life that may be holding you back from living your best life, including: food and diet, physical activity, career and education, stress and anxiety management, and relationships and support systems. You’ll receive a set of personalized recommendations and goals. This is a great first step to gaining insight and clarity on what areas in your life that are in need of attention.

Available in-person, over the phone, or via Skype. Please note, if we continue your health and wellness work in one of our custom Guidance for Growing counseling or coaching programs, the price of this investment will be applied to your package as a special welcome gift.

Contact: Mikaela by clicking here or calling (215) 421-1634.

3-, 6-, or 12-Month Counseling & Coaching Packages:

These signature packages will give you the time and resources needed to explore and discover what really works for you. Together, we’ll examine concerns specific to you, your body, and your lifestyle and discover the tools you need for a lifetime of balance. Imagine what your days would be like if you were living your very best life. Your custom program includes:

• Two one-hour appointments per month, which will include discussion of your goals, progress and challenges.
• A full set of notes, individualized goal objectives, and recommendations from each session.
• Handouts and other materials related to your program.
• Individualized recipes and food samples.
• Unlimited access to the lending library of books, CDs, and DVDs.
• Free monthly electronic newsletter with health and wellness articles, tips, recipes and event information.
• Free admission for you and a guest to health and wellness special events such as group seminars and/or workshops.
• Unlimited support via email, phone, and/or text in between sessions.

Available in-person, over the phone, or via Skype.
Contact: Mikaela by clicking here or calling (215) 421-1634.

BYO Counseling & Coaching

Build your own custom health and wellness program at Guidance for Growing. We’ll work together to design a personalized program to suite your specific needs and schedule.

Available in-person, over the phone, or via Skype.
Contact: Mikaela by clicking here or calling (215) 421-1634.

Healthy Eating Grocery Store Tour

Permanently change your relationship with food shopping! During this two-hour tour, you will learn how to navigate aisles and products to find the healthiest options, read nutrition and ingredient labels, and get ideas for healthy meals. Farmers’ market tours available seasonally. This is a great first step toward healthy eating for a family or group.

Group rates available.*
Contact: Email by clicking here or call (215) 421-1634.

Kitchen Clean-out

We’ll take stock of your fridge, cabinet, pantry, and even under your sink, to identify where foods and products may be getting in the way of living your best life. You’ll learn about food and product labeling and how to choose healthier alternatives. Schedule these once a season for optimal benefit! This is a great first step for those looking to build a foundation of health and wellness in their homes.

One-time sessions and packages available.*
Contact: Email by clicking here or call (215) 421-1634.

Meal Planning

Plan a week of healthy meals that are suited to your personal food preferences, budget needs, and schedule. We’ll create a grocery list for your meal ingredients, and you’ll receive shopping recommendations. Can be done in-person, over the phone or via Skype.

One-time sessions and packages available.*
Contact: Email by clicking here or call (215) 421-1634.

Personal Shopping

If the the meals are planned and the list is made, but you’re too busy to hit the market, then this is the service for you! We’ll coordinate over the phone and/or via email to discuss your list, store and brand preferences, budget, and delivery needs.

One-time sessions and packages available; discounts available for weekly-to-monthly deliveries.*
Contact: Email by clicking here or call (215) 421-1634.

Healthy Living Jump Start!

Living your best life happens one step at a time — ensure your next three steps are healthy ones with the Healthy Living Jump Start package! You’ll receive a Kitchen Clean-out, a Healthy Meal Planning session, and either a Healthy Eating Grocery Store Tour for two or a Personal Shopping delivery.*

Contact: Email by clicking here or call (215) 421-1634.

* Please note, if we continue your health and wellness work in one of our custom Guidance for Growing counseling or coaching programs, the price of this investment will be applied to your package as a special welcome gift.