A nourishing diet and regular activity provide the foundation for a healthy life.  However, as fundamental as they are, lots of us are confused about how to eat and exercise in a way that makes us feel good.  We help by offering an integrative approach to nutrition and activity by looking at how ALL areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

As we work together, we look at how each part of your life affects the whole.  You have a unique life experience and body needs, so we create individualized health programs that will help you make lasting changes.

>> Use the sidebar at left to learn more about our Nutrition and Exercise programs.

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