Habits of Highly Creative People

September 28th, 2015

Creativity is the theme of this week’s affirmations.  Check out this list of 7 Habits of Highly Creative People. We love #2, especially:

We amplify what we think about most. Put your attention on what you want to create, not on complaints. Set an intention to produce the results you desire.


September 21st, 2015

We recently shared this image from don Miguel Ruiz on our Facebook page, & a friend asked, “What does forgiveness feel like to the forgiver? Is is different from acceptance?”  Wow… Such a great question, isn’t it?

In our opinion, acceptance is part of forgiveness. In forgiving, we’re not accepting in the sense that we think what happened to us is acceptable or okay. We are accepting in the sense that we reconcile the facts of what happened; we can’t change it & wishing it was something different is futile & holds us in a negative space. Once we’ve accepted, we can forgive — in forgiving, we can let go of the negative feelings & thoughts associated with what happened.

25 mins walking/day = health + happiness

September 2nd, 2015

Just 25 minutes of brisk walking or slow jogging every day could buy extra years of health — and happiness! More importantly, studies also show that it’s never too late to start exercising:  Click here to read more.

International Overdose Awareness Day

August 31st, 2015

International Overdose Awareness Day (IOAD) is a global event held on August 31st each year & aims to raise awareness of overdose & reduce the stigma of a drug-related death. It also acknowledges the grief felt by families & friends remembering those who have met with death or permanent injury as a result of drug overdose. Overdose Day spreads the message that the tragedy of overdose death is preventable.

Wear Silver to show your support. The theme for 2015 is Rethink & RememberClick here to learn more at the International Overdose Awareness Day website.

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