The Magic Formula for Happiness :)

Hello and happy Thursday,

We hope this newsletter finds you enjoying the spring weather and activities. May has been a busy and exciting month for us and for our clients!

Both Jason and Mikaela have been to trainings: Mikaela went to a seminar on “Understanding the Gut Brain: Stress, Appetite, Digestion, and Mood,” facilitated by Dr. Merrily Kuhn, which showed the strong connection between what we eat and how we feel. Jason spent several days expanding his training and skills in EMDR, a therapeutic tool shown especially effective for those working through issues related to trauma, anxiety, panic, grief, depression, and chronic pain. Please contact the office if you’d like to learn more about how we can incorporate these trainings into your wellness program.

Meanwhile, our clients are gearing up for healthy and happy summer months in our individual and group programs. We’re currently working on a testimonial page for our website — stay tuned!

Read on for more:
* This month’s Healthy Bite column is actually a magic formula to happiness that you don’t want to miss.
* Our weekly gambling group and alcohol and other drug group continue in our Souderton office.
* Our most popular daily affirmation for this month, a classic Main Street moment, two zucchini recipes, and more!

Check it all out below :)

Have a great day,
Jason & Mikaela

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